My journey into mental health began from the personal experience of having struggled with anxiety and emotional challenges at a young age. I was fortunate to meet a therapist who offered a deeply empathetic and transformative space. That experience shaped my desire to offer a space for others to feel safe, seen, and supported.

When working with you as your therapist, I will welcome all parts of you and make sense of them - together - as a whole. While I work with an Integrated Counselling and Gestalt Therapy approach, I hold a trauma-informed, queer-affirmative, neurodivergence-affirmative, and socially conscious lens to my work. I’m also passionate about making mental health accessible and less intimidating through experiential workshops for adults focusing on anxiety, low self-esteem, burnout, relationship issues, and workplace stress. Whether it is one-on-one or in a group setting, our sessions will focus on building self-awareness, emotional balance, communication, and personal growth - using creative aids like games, films, reflective exercises to help you make meaningful shifts. I believe healing doesn’t only have to happen through traditional therapy - it can also come from connection, reflection, and learning in community.

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Book your first free 20-min phone consult with me to know more.

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