I learned how to navigate life's twists and turns from growing up in Mumbai's vibrant chaos. The challenges I faced in this ever-changing city helped me cultivate a resilient outlook, and as a Counselling Psychologist, I aim to assist you in uncovering your strengths, empowering you to utilize them to flourish and manifest your dream life. 

I chose the path of therapy because I deeply understand the transformative power of human connection. In the complex landscape of emotions, I will help you untangle your threads of pain, weaving together a story of healing and strength. I firmly believe in the therapeutic potency of laughter, tears, and even those moments of uncomfortable silence - which are all welcome in my therapy room. 

My approach to therapy is like a toolbox filled with different techniques. Whether we're exploring deep-rooted concerns from your childhood or tackling issues like attachment struggles, low self-esteem, or indecisiveness, I draw from a blend of methods tailored to your unique needs. From trauma and abuse to perfectionism and inner child healing, I'm here to walk alongside you as you navigate the complexities of your inner world. I also regularly work with depression, anxiety, abandonment and neglect.

My expertise lies in approaches like Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Person-Centered Therapy. But more than just techniques, therapy with me is an experience that's both heavy yet light, eye-opening yet comforting. I will empathize with the pain points you're facing, and my goal is to empower you with the tools you need to navigate through even the darkest of times.

As we embark on this journey together, remember: "Healing doesn't mean the damage never existed. It means the damage no longer controls your life".

Book your free phone chat with me here to know more.